Aleks8119's Journal, 14 May 24

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Träningsdag

121.3 kg Lost so far: 1.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

4517 kcal

Fat: 66.00g | Prot: 327.70g | Carbs: 630.85g. Breakfast: Kungsörnen Gammaldags Ideal Makaroner, ICA Köttbullar. Lunch: Star Nutrition Whey-80 Chocolate . Dinner: Makaroner. Snacks/Other: Eldorado Långkornigt Ris, Star Nutrition Whey-80 Chocolate , Star Nutrition Whey-80 Chocolate . more...

4236 kcal

Exercise: promenad - 37 minutes, Walking (slow) - 2/mph - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Cross Training - 1 hour. more...

Gaining 4.9 kg a Week

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Aleks8119's Journal, 14 May 24

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Aleks8119's Weight History