Weigh In record (no journal entry) for 14 May 2024
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78.2 kg
Lost so far: 6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 17.10g | Prot: 26.12g | Carbs: 109.40g.
Breakfast: Matte Leão Chá . Lunch: Costela de Porco, Batata Doce Cozida, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Pirulito, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 1.6 kg a Week
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wellimgtom_'s Weight History
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