Weigh In record (no journal entry) for 13 May 2024
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 19.38g | Prot: 105.22g | Carbs: 147.80g.
Breakfast: Ovo, Banana, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Tapioca. Lunch: Camil Arroz Branco Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Banana, Doce de Leite, Panco Pão de Milho. Snacks/Other: Camil Arroz Branco Cozido, Abóbora Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|