Weigh In record (no journal entry) for 13 May 2024
|
87.4 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 115.02g | Prot: 93.22g | Carbs: 229.20g.
Breakfast: Baklava, Chobani Flip Peanut Butter Dream. Lunch: Chobani Flip Almond Coco Loco (128g), Lidl Nonfat Yogurt Strawberry. Dinner: Fit Crunch Chocolate Chip Cookie Dough (Small), Kirkland Signature Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Oranges , Naf Naf Grill Pickles, Chobani Flip Almond Coco Loco (128g). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|