Weigh In record (no journal entry) for 14 May 2024
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 135.84g | Prot: 92.14g | Carbs: 109.77g.
Breakfast: Äpfel, Meica Geflügel Würstchen (30g), Ei, Philadelphia Doppelrahmstufe (30g), K-Classic Schwarzwälder Schinken (28g), Mortadella, Salami, Aldi Brötchen. Lunch: Äpfel, REWE Wiener Würstchen, Nudeln Wurst Gemüse Pfanne . Dinner: Indonesia Bihunsuppe. more...
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Gaining 6.3 kg a Week
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