Weigh In record (no journal entry) for 14 May 2024
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 70.50g | Prot: 65.48g | Carbs: 249.35g.
Breakfast: Eridania Zucchero di Cocco Integrale, Cacao Amaro in Polvere, Nocciole, Mandorle. Lunch: De Cecco Fusilli senza Glutine, Caffè (Espresso), Olio Extra Vergine di Oliva, Zucca, Mela. Dinner: Schär Pane Bianco senza Glutine, Mele Cotte, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Hamburger di Chianina, Schär Pane Bianco senza Glutine. Snacks/Other: Parmigiano (in Pezzi), Schär Pane Bianco senza Glutine, Banana. more...
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Losing 1.5 kg a Week
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Vale Ria.'s Weight History
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