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1325cals 38gfat
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141.7 kg
Lost so far: 44.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.66g | Prot: 80.01g | Carbs: 158.66g.
Breakfast: Tesco Medium Eggs, Nimble Wholemeal Bread, Utterly Butterly Utterly Butterly Lightly, Birds Eye Frozen Peas. Lunch: Warburtons Crumpet, Utterly Butterly Utterly Butterly Lightly, Miso Tasty White Miso Paste, Medium Egg Noodles, Tesco Sliced Leeks, Tesco Mushrooms, Baby Carrots, Green Peas (Frozen), Celery, Chicken Breast Meat . Dinner: Green Giant Sweetcorn , The Laughing Cow Light Cheese Triangle, Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin) . Snacks/Other: Asda Gala Apple, Tesco Fat Free Greek Style Natural Yogurt, Semi-Skimmed Milk, Black Tea. more...
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Gaining 1.3 kg a Week
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