Weigh In record (no journal entry) for 14 May 2024
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 106.59g | Prot: 166.00g | Carbs: 191.84g.
Breakfast: Aardbeien, Calvé Pindakaas (20g), Fristi Rood Fruit, Kokosolie, Bruine Boterham, Body & Fit Whey Proteine Stevia, Jumbo Houdbare Half Volle Melk, Gekookt Ei. Dinner: Gwoon Friet, Kipfilet, Bolletje Ijs. Snacks/Other: OLA Raket Ijsje, Babybel Babybel, AH Popcorn Zout, AH Magere Kwark. more...
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Losing 1.8 kg a Week
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Coachremon's Weight History
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