Mambo poa's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

73.5 kg Lost so far: 7.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

137 kcal

Fat: 0.73g | Prot: 3.29g | Carbs: 33.26g. Breakfast: Chewing Gum (Sugarless), Cucumber (Peeled), Heinz Apple Cider Vinegar, Grapefruit (Pink and Red). Dinner: Great Value Bottled Water. more...

2084 kcal

Exercise: Sitting - 7 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Mambo poa's Weight History

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Mambo poa's Journal, 01 Jul 15

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Mambo poa's Weight History