Weigh In record (no journal entry) for 13 May 2024
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59.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 25.78g | Prot: 65.09g | Carbs: 92.06g.
Breakfast: Tomaten, Himbeeren, Ja! Körniger Frischkäse, Jeden Tag Harzer Käse , Milch 1,5%, Kaffee, Dr. Oetker Bourbon Vanille Soße 3,5%, Käse Rebellen Bauern Rebell, Aldi Kochschinken, Philadelphia Balance, Schwarzwaldmilch Bio Joghurt 3,8%, Jeden Tag Delikatess Lachsschinken, Heidelbeeren, Salakis Feta Light, BioBio Bergkäse (20g), Kemper Gemüse in Aspik, REWE Beste Wahl Oliven Baguette, Lidl Geräucherte White Tiger Garnelen. Dinner: Lidl Geräucherte White Tiger Garnelen, Lidl Forellenfilets Geräuchert, Orto Mio Gegrilltes Gemüse. Snacks/Other: Wasa Delicate Crackers Paprika , Mondo Italiano Grissini, Griesson Soft Cake Orange, Huober Sticks, Gloria Rote Bete Salat mit Zwiebeln, Erdbeeren. more...
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Gaining 1.4 kg a Week
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