Weigh In record (no journal entry) for 14 May 2024
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 55.54g | Prot: 52.35g | Carbs: 87.57g.
Breakfast: Philadelphia Balance, Kemper Gemüse in Aspik, Vollkornbrot, Haribo Colorado, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Popp Eiersalat, Trocken Geröstete Sonnenblumenkerne Geschält, Antipasti, Gemischter Salat mit Dressing, Getrocknete Kürbiskerne, Thermomix Frische Tomatensuppe . Dinner: Kühne Made For Meat Steakhouse Argentina Style, Milfina Butter , Orto Mio Gegrilltes Gemüse, Frühlingszwiebeln, Schafskäse, Eiweiß, Gut & Günstig Louisiana-Flusskrebse, Ei. Snacks/Other: Moritz Eiskonfekt, Wasa Delicate Crackers Paprika , Mondo Italiano Grissini, Intact Traubenzucker Himbeere, Schokoladeneier, Erdbeeren. more...
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Gaining 0.7 kg a Week
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