Weigh In record (no journal entry) for 14 May 2024
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3948 kcal
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Fat: 113.29g | Prot: 208.02g | Carbs: 490.41g.
Breakfast: Crystal Valley Full Cream Milk, Bokomo Pronutro Banana Wheat and Gluten Free, USN Bluelab 100% Whey Premium Protein Bar One. Lunch: PnP Soft Citrus, Steers Barbeque Sauce, Bovril Beefy, Woolworths Smoked Chicken Viennas, Clover Butro, Sunbake White Bread, Woolworths Homestyle Muesli Rusks, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Seeded Brown Rolls, Steers Barbeque Sauce. Dinner: Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Jungle Muesli Nuts & Seeds , Raita, Sprite Sprite Zero (Can), Kauai Snack Sticks Free Range Biltong, Woolworths Chicken Roti. Snacks/Other: Creatine Monohydrate, Bluelab 100% Whey Premium Protein Bar One, Oats, Bananas , USN Cryto Powerhp Strawberry Lime Flavour. more...
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Gaining 0.3 kg a Week
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Elrich_Engelbrecht's Weight History
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