Weigh In record (no journal entry) for 14 May 2024
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 62.38g | Prot: 76.47g | Carbs: 162.79g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Bami Goreng. Dinner: Bäcker Bachmeier Finnenbrot, Aldi Schweizer Wurstsalat. Snacks/Other: Beck's Bier (500ml), Merlot. more...
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3242 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 52 minutes, Spinning - 53 minutes. more...
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Gaining 0.2 kg a Week
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titanic1965's Weight History
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