Weigh In record (no journal entry) for 14 May 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 54.81g | Prot: 184.42g | Carbs: 578.40g.
Breakfast: Daily Bread Pane di Segale, Pane Integrale, Noci, Mandorle. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Esselunga Tonno al Naturale, Rummo Elicoidali, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin, Kellogg's Rice Krispies. more...
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Losing 7 kg a Week
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MatteoCek's Weight History
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