Weigh In record (no journal entry) for 14 May 2024
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127.4 kg
Lost so far: 17.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.59g | Prot: 81.79g | Carbs: 101.91g.
Breakfast: Antrikot, Salatalık (Soyulmuş), İçim Üçgen Peynir, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: İçim Tam Yağlı Yoğurt, Antrikot. Dinner: Tavuk Pirzola, Cacık, Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Kivi Meyvesi, Portakal, Pınar Sarı Leblebi, Kaju, Kuru Kayısı, Badem, Ceviz. more...
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Losing 0.5 kg a Week
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selinayy59's Weight History
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