Weigh In record (no journal entry) for 14 May 2024
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.77g | Prot: 101.21g | Carbs: 120.31g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Клубника, Патрик и Мари Творожная Запеканка. Lunch: Yami Yami Поке с Лососем. Dinner: Dr. Korner Хлебцы Гречневые с Витаминами, Огурец (с Кожурой), Жареная или Запеченная Свиная Отбивная. more...
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2280 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sauna - 10 minutes, Gym - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Elliptical - 6 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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oirirnao's Weight History
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