Weigh In record (no journal entry) for 14 May 2024
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59.5 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 88.22g | Prot: 97.05g | Carbs: 265.94g.
Breakfast: Pineapple, Guavas, Bananas, Gala Apples, Lifestyle Food Chia Seeds, Almonds, Darling Plain Full Cream Yoghurt. Lunch: Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Pick N Pay Teriyaki Cook in Sauce, Woolworths Baby Marrows, Sweet Red Peppers , Onions , Sesame Oil , Basmati Rice, Pick n Pay Pork Neck Chop. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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