Weigh In record (no journal entry) for 14 May 2024
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 29.69g | Prot: 78.78g | Carbs: 112.06g.
Breakfast: Hofmaier Hähnchenbrust, Edeka Bio Maiswaffeln Gesalzen, Leichter Genuss Käse Aufschnitt. Lunch: Apfel, Gut & Günstig Fix für Salat Dill-Kräuter, Vegola Olivenöl, Salatgurke, Gutes Land Hirtenkäse, Florette Feldsalat , Rote Tomaten. Dinner: Sonnenblumenbrot, Ja! Thunfisch mit Gemüse in Dressing, Ja! Körniger Frischkäse. Snacks/Other: Jever Pilsener . more...
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3505 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 10.5 kg a Week
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Sandroich's Weight History
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