Weigh In record (no journal entry) for 01 July 2015
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79.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 63.98g | Prot: 137.78g | Carbs: 180.95g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Itambé Leite Desnatado, Toddy Achocolatado, Pão Pão de Forma. Lunch: Bife de Carne de Vaca, Farofa, Batata Doce, Alface. Dinner: Clara de Ovo, Ovo (Inteiro), Batata Doce, Peito de Frango. Snacks/Other: Yoki Amendoim, Nestlé Nesfit Multicereais, Vigor Iogurte Desnatado com Polpa de Morango, Framboesa e Amora, Fast Nutrition Caseina. more...
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2992 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 43.6 kg a Week
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