Weigh In record (no journal entry) for 14 May 2024
|
77.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 55.94g | Prot: 174.65g | Carbs: 328.70g.
Breakfast: Lönneberga Basturökt Skinka, ICA Basic Goudaost, Semper Grovknäcke, ICA Aprikos Marmelad utan Socker. Lunch: Salsa, Soya (Tamari), Garant Majskorn, Kronfågel Kycklingfärs, Touch of taste Grönsaksfond, ICA Jasminris Okokt. Dinner: Russin, Semper Grovknäcke, Vindruvor, Lindahls Kvarg Blåbär, Fjällbrynt Messmör, Ägg, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Risenta Rismjöl, Tyngre Protein Vassle Chokladboll, Änglamark Smooth Peanut Butter. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|