laetmoa's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

75.7 kg Lost so far: 26.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

534 kcal

Fat: 25.72g | Prot: 14.94g | Carbs: 59.15g. Dinner: Nectarines, Marque Repère Épinards Hachés à la Crème Surgelés, Tomates Rouges (en Conserve), Vinaigrette Française, Baguette. more...

2355 kcal

Exercise: Showering - 20 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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laetmoa's Journal, 01 Jul 15

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laetmoa's Weight History