Weigh In record (no journal entry) for 14 May 2024
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.83g | Prot: 72.27g | Carbs: 115.60g.
Breakfast: 中祥 紫菜蘇打餅, 擇木良食 高纖複方蛋白餐-黑胡椒玉米濃湯口味. Lunch: 大陸妹, 豬肉丸, 新東陽 滷肉燥, 白飯. Dinner: 中祥 紫菜蘇打餅, 擇木良食 高纖複方蛋白餐-黑胡椒玉米濃湯口味. more...
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Gaining 0.7 kg a Week
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