Weigh In record (no journal entry) for 14 May 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 44.77g | Prot: 129.71g | Carbs: 168.36g.
Breakfast: 統一 陽光黃金豆豆漿(低糖). Lunch: 博客 蒜香黑胡椒雞胸肉, 7-11 香烤雞胸鮮蔬餐, 雞蛋（整個）, 芝司樂 (Cheesedale) 莫札瑞拉高鈣拉絲起司, 統一 陽光低糖高纖豆漿. Dinner: 白飯, 雞胸肉, 統一 陽光低糖高纖豆漿, 雞蛋（整個）. Snacks/Other: 7-11 雙蔬鮪魚御飯糰. more...
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Gaining 4.2 kg a Week
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