Nis Nobrega's Journal, 13 May 24

Nis Nobrega's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2024

77.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

750 kcal

Fat: 20.36g | Prot: 44.34g | Carbs: 110.08g. Breakfast: Piraquê Biscoito Salgado Água e Sal. Lunch: Cenouras Cozidas, Hortifruti Kiwi, Mangas, Alface de Folha Verde, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Paçoca de Carne de Sol. Snacks/Other: Hortifruti Pinha. more...

202 kcal

Exercise: Trampolining - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nis Nobrega's Weight History

View Complete History

Nis Nobrega's Journal, 13 May 24

Submit a Comment

Nis Nobrega's Weight History