Weigh In record (no journal entry) for 01 July 2015
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 53.30g | Prot: 79.04g | Carbs: 302.33g.
Breakfast: Great Value Raisins, Oatmeal. Lunch: Egg Salad Sandwich. Dinner: Zucchini, Chicken Breast, Milk (Nonfat), Penne. Snacks/Other: Jamba Juice Caribbean Passion (Sixteen), White Table Wine, Kellogg's Special K Pastry Crisps - Strawberry, Plums, Peach, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 0.2 kg a Week
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mercury14's Weight History
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