Weigh In record (no journal entry) for 01 July 2015
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92.5 kg
Lost so far: 29.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 44.47g | Prot: 35.17g | Carbs: 158.82g.
Dinner: Cooked Vegetables, Duck, Trader Joe's Thai Jasmine Rice. Snacks/Other: Ice Cream. more...
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Losing 0.3 kg a Week
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