Weigh In record (no journal entry) for 13 May 2024
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2856 kcal
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Fat: 138.17g | Prot: 130.88g | Carbs: 280.40g.
Breakfast: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Baked or Broiled Salmon, Coffee with Cream. Lunch: Bell Peppers, Scrambled Egg , Coffee with Cream. Dinner: Superstore Italian Buns, Mashed Potatoes (Whole Milk and Margarine Added) , Roast Beef (Lean and Fat Eaten). Snacks/Other: Oikos Creamy Yogurt, Cheesecake , Dairyland 3.25% Homogenized Milk, Post Cranberry Almond Crunch, Green Juice, Berries. more...
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1787 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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