marilia.santosg's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

97.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 May 2024:

980 kcal

Fat: 22.72g | Prot: 93.82g | Carbs: 94.58g. Lunch: Alcatra Grelhada, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mimosa Leite Proteína Cacau, Banana, Continente Barras de Cereais Morango e Chocolate Branco. more...

264 kcal

Exercise: Weight Training (moderate) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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marilia.santosg's Journal, 13 May 24

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