Weigh In record (no journal entry) for 13 May 2024
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.33g | Prot: 80.08g | Carbs: 182.79g.
Breakfast: Kerupuk Putih, Jus Jeruk Peras Segar, Lontong, Ceker, Soto Ayam. Dinner: Bango Kecap Manis, Sambal Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Nutriology Granola Mixed Berries, Pizza Hut Meat Lovers, Aice Chocolate Almond. more...
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Gaining 0.0 kg a Week
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