Weigh In record (no journal entry) for 01 July 2015
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75.5 kg
Lost so far: 23 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 39.64g | Prot: 84.80g | Carbs: 211.28g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Becel Vital, Rote Paprika, Radieschen, Strauchtomaten, Karotten, Räucherlachs, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich. Dinner: Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Karotten, Schweinelende (Filet), Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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1958 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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