Weigh In record (no journal entry) for 13 May 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 54.57g | Prot: 127.73g | Carbs: 165.80g.
Breakfast: 7-11 晨光gold生吐司, 統一 陽光黃金豆豆漿(低糖). Lunch: 白飯, 芝司樂 (Cheesedale) 莫札瑞拉高鈣拉絲起司, 鯖魚, 統一 陽光低糖高纖豆漿, 雞蛋（整個）. Dinner: 白飯, 芝司樂 (Cheesedale) 莫札瑞拉高鈣拉絲起司, 雞胸肉, 統一 陽光低糖高纖豆漿, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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