Weigh In record (no journal entry) for 13 May 2024
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 51.46g | Prot: 58.45g | Carbs: 176.95g.
Breakfast: Экстра Овсяная Каша на Молоке. Lunch: Плов со Свининой, Перекресток Улитка Греческая со Шпинатом и Сыром. Snacks/Other: Акконд Добрянка. more...
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Losing 1.4 kg a Week
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