Weigh In record (no journal entry) for 13 May 2024
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 19.14g | Prot: 40.11g | Carbs: 140.83g.
Breakfast: Linessa Drinkyoghurt Sinaasappel Banaan, Tastino Thin Crisp Volkoren Roggecrackers, Aldi Gegrilde Kipfilet, Aardbeien, Volkoren Brood. Lunch: Heinz Sandwichspread Naturel, Volkoren Brood, Notenmix (Ongezouten), AH Pitloze Witte Druiven, Lidl Griekse Yoghurt 2%, Zwagerman Ardenner Boterhamworst, Volkoren Brood. Snacks/Other: Harlekijntjes Drop. more...
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Losing 1.4 kg a Week
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Patty3067's Weight History
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