Weigh In record (no journal entry) for 01 July 2015
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64.6 kg
Lost so far: 22.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 85.07g | Prot: 57.53g | Carbs: 38.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Frozen Blueberries, Great Value Half & Half, Vanilla Extract, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: David Seeds Original Sunflower Seeds, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Country Crock Butter with Calcium, Boiled Egg. Dinner: Hormel Sliced Pepperoni, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2230 kcal
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Exercise:
Housework - 2 hours, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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