Weigh In record (no journal entry) for 13 May 2024
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55.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 162.14g | Prot: 151.59g | Carbs: 29.10g.
Breakfast: Zumub Borage Oil Softgel, MyProtein Omega 3 Capsule, Zumub Zero Whey Isolate Vanilla, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Vemondo Bebida De Almendras Sin Azúcar, Gutbio Vinaigrette De Geanada Romã, OstroVit Mct Oil. Lunch: Farmer Macadamia, Metro Chef Roasted Chicken Breast 12Mm Cubes, Eridanous Kalamon Olives Spread, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Onions, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers. Dinner: Lidl Hambúrguer Bovino , Pork Loin (Tenderloin, Lean Only), Continente Mix Salsichas, Metro Chef Guacamole Spicy. more...
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Losing 2.5 kg a Week
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