Weigh In record (no journal entry) for 13 May 2024
|
86.6 kg
Lost so far: 0.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 58.98g | Prot: 36.37g | Carbs: 126.29g.
Breakfast: Belledonne Pain Petit Épeautre , Pâturages Gouda les Tranchettes . Lunch: Milka Caramel & Noisettes Entières, Carottes, Lustucru Ravioli Boeuf . Dinner: Fromage Gouda, Belledonne Pain Petit Épeautre , Tomate Cœur de Bœuf, Salade Verte, Lidl Avocat. Snacks/Other: Bridélice Chantilly, Fraises. more...
|
|
2402 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luckylve's Weight History
|