Weigh In record (no journal entry) for 13 May 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 129.68g | Prot: 42.61g | Carbs: 246.41g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Lee Kum Kee Saus Tiram, Uleg Sambal Pedas, Sasa Sambal Terasi, Bimoli Minyak Goreng, Nasi Putih, So Good Fish Nugget, Boiled Egg, Anchor Unsalted Butter. Lunch: Khong Guan Saltcheese Combociz, Family Mart Es Kopi Susu Keluarga, Sari Roti Red Velvet. Dinner: Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Calbee Wings Guribee Layers. more...
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Gaining 0.7 kg a Week
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yayaaa55's Weight History
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