Polak_2.0's Journal, 13 May 24

Weigh In record (no journal entry) for 13 May 2024
90.5 kg Lost so far: 0 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:
1264 kcal Fat: 28.05g | Prot: 88.81g | Carbs: 165.74g.   Breakfast: Fraises, Super U Skyr Myrtille, Gaufre. Lunch: Pain Complet, Auchan Jambon Supérieur sans Couenne, Salade Verte, Salade de Riz. Dinner: Pain Complet, Radis, U Yaourt Aromatisé , Cabillaud, Poivrons Verts, Auchan Haricots Plats. Snacks/Other: Vahiné Noix de Coco Râpée, Super U Muesli Croustillant avec Fruits Secs, Fraises, Super U Skyr Myrtille, Super U Muesli Croustillant avec Fruits Secs, Super U Skyr Nature , Fraises. more...
138 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.8 kg a Week



     
 

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Polak_2.0's Weight History


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