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Rekomposition wirkt 💪
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66.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 76.35g | Prot: 134.13g | Carbs: 70.06g.
Breakfast: Salatgurke, SPAR Natur Pur Bio-Frischkäse, Tirolmich Magertopfen, Mestemacher High Protein Eiweißbrot mit Karotten, Cocktailtomaten, Marmelade, Grüne Paprika. Lunch: Milfina Gauda, Ja! Creme Fraiche, Ei, Stastnik Leicht Schinken, Seeberger Nusskernmischung, Grüne Paprika, Cocktailtomaten, Kartoffeln. Dinner: Stastnik Leicht Schinken , Milfina Cottage Cheese, Essiggurken, Ei, Weight Watchers Maasdamer, Gusto Italiano Bresaola, Kartoffeln, Seeberger Nusskernmischung. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Real pro Low Carb Riegel. more...
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Gaining 0.3 kg a Week
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Jimmy_U70's Weight History
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