Weigh In record (no journal entry) for 08 May 2024
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63 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 59.10g | Prot: 76.23g | Carbs: 138.62g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added) , Altınkılıç Kaymaklı Ayvalık Lor Peyniri , Uno Tam Buğday Tava Ekmeği, Keskinoğlu Yumurta. Lunch: Sek Protein Sade Quark, Fellas Yer Fıstıklı Protein Granola, Uno Tam Buğday Tava Ekmeği, Tat Fasulye Pilaki. Snacks/Other: Kiperin Collagen Peptides, Birşah Manda Sütlü Ayran, Biscolata Pia Red Velvet. more...
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Gaining 0.7 kg a Week
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Irmela.A's Weight History
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