Weigh In record (no journal entry) for 10 May 2024
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62.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 30.34g | Prot: 56.15g | Carbs: 107.30g.
Breakfast: Kiperin Collagen Peptides, Sütaş Ayran, Honey , Banana, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) , Strawberries , Dried Chia Seeds , Flax Seeds, Alpro Almond Unsweetened, Eti Lifalif Yulaf Ezmesi. Lunch: Cooked Salmon, Mashed Potato made with Fat (from Fresh). Snacks/Other: Züber Chia&Hindistan Cevizli Meyve Tatlısı, Apricot. more...
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Gaining 0.7 kg a Week
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Irmela.A's Weight History
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