Weigh In record (no journal entry) for 13 May 2024
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66.7 kg
Lost so far: 19.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.90g | Prot: 62.91g | Carbs: 156.79g.
Breakfast: Борщ с Курицей, Сахар, Чай. Lunch: Тайфун Колокольчик, Куриные Котлеты, Гречка Отварная. Dinner: Взрывной пирог, Поджаренный Белый Хлеб, Борщ с Курицей. Snacks/Other: Жареная или Запеченная Курица, Макфа Спагетти Отварные. more...
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2380 kcal
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Exercise:
Cooking - 1 hour, Studying - 1 hour and 17 minutes, Fitness Training (Workout) - 16 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KrisRoos's Weight History
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