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k6486
Journal
13 May 24
k6486's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
79 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1608 kcal
Fat: 39.33g | Prot: 77.73g | Carbs: 223.06g.
Breakfast:
Marmelade, Gut & Günstig Speise Quark 20% Fett, Coppenrath & Wiese Dinkelbrötchen.
Lunch:
Löwenanteil Linsen à la Provence.
Dinner:
Lübzer Grapefruit Alkoholfrei , Döner Kebab.
more...
2171 kcal
Exercise:
Yoga (Hot) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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k6486's Weight History
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