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lucki63
Journal
01 Jul 15
lucki63's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
52 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
1189 kcal
Fat: 41.18g | Prot: 59.45g | Carbs: 138.07g.
Breakfast:
Bjorg Lait Soja Nature, Muffin Anglais Multigrain.
Lunch:
Auchan Carottes Râpées, Coraya Petits Coraya.
Dinner:
Saupiquet Filets de Maquereaux au Naturel, Carrefour Poêlée de Légumes Verts.
Snacks/Other:
Fraises.
more...
1737 kcal
Exercise:
Shopping - 45 minutes, Sleeping - 8 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 40 minutes, Standing - 7 hours.
more...
Losing 0.4 kg a Week
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lucki63's Weight History
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