Weigh In record (no journal entry) for 13 May 2024
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 60.07g | Prot: 175.16g | Carbs: 313.99g.
Breakfast: ICA Havregryn, Green Choice Peanut Butter Crunchy, ICA Russin, Tyngre Gröt. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: ICA Basic Goudaost, Lönneberga Basturökt Skinka, Russin, Ehrmann High Protein Chocolate Mousse, Semper Grovknäcke, Ägg, Fjällbrynt Messmör, Lindahls Kvarg Blåbär, Vindruvor. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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