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Bagus Radhitya Kusuma
Journal
13 May 24
Bagus Radhitya Kusuma's Journal, 13 May 24
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Bismillah semoga lancar menuju 70 😁
84 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
557 kcal
Fat: 23.43g | Prot: 53.00g | Carbs: 32.00g.
Breakfast:
Holland Bakery Kastengels, Espresso Coffee.
Lunch:
Chicken Meat (Stewing) , Fukumi Nasi Porang.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml), Puro WPRO Strawberry Yoghurt .
more...
2117 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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Bagus Radhitya Kusuma's Weight History
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