Weigh In record (no journal entry) for 13 May 2024
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 110.23g | Prot: 91.41g | Carbs: 192.37g.
Breakfast: Calamar 魷魚條, 義美 滷蛋, 瑞穗 全脂鮮乳 (230毫升), 蛋撻. Lunch: 美味堂 椰汁綠咖哩雞, 馬偕 咖哩牛肉, 炒雞蛋, 美味堂 麻辣牛肚, 炒青菜, Zespri 黃金奇異果. Dinner: 玉子燒, 7-11 日式蕎麥風味麵, 健達 (kinder) 繽紛樂白巧克力. more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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