Weigh In record (no journal entry) for 13 May 2024
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.17g | Prot: 127.32g | Carbs: 142.14g.
Lunch: Rumah Makan Sederhana Semur Jengkol, Tumis Pakcoy, Kerang Dara, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sate Padang. Snacks/Other: Mangga Muda, Tropicana Slim Oat Drink Vanillicious, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 1.2 kg a Week
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Trieliza's Weight History
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