Weigh In record (no journal entry) for 12 May 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.82g | Prot: 60.01g | Carbs: 170.91g.
Breakfast: GARGANI Ciambellone al Limone, Latte Parzialmente Scremato. Lunch: Ciliegie, Fiocchi d'Avena, Nonno Nanni Squaquerello, Pane Bianco, Capocollo, Coop Olio Extravergine di Oliva, Insalata Mista, Riso Bianco, Pomodori. Dinner: Carrefour Confettura Extra Frutti di Bosco, Dolfi e Colombini Fette Biscottate Integrali, Latte Parzialmente Scremato. Snacks/Other: Pernigotti Ovetti Assortiti, Arachidi Tostate a Secco (Salati). more...
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2057 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 50 minutes, Sitting - 40 minutes, Standing - 40 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 45 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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