Weigh In record (no journal entry) for 12 May 2024
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.43g | Prot: 111.38g | Carbs: 120.98g.
Breakfast: Помидоры, Оливковое Масло, Семга Слабосоленая, Ржаной Хлеб, Яйцо, Big Joy Suda Collagen. Lunch: Помидоры, Сливочное Масло, Trakya Çiftliği Parmesan , Barilla Tam Bugday Makarna , Banvit Hindi Bonfile. Dinner: Muratbey Taze Kaşar Peyniri, Ржаной Хлеб, Sütaş Kaymaksız Yoğurt, Яичный Белок, Кальмар. Snacks/Other: Клубника, Яблоко, Sinangil Yulaf Unu, Оливковое Масло, Яйцо. more...
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Losing 0.7 kg a Week
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volkovavv011's Weight History
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